Even though Summer is "officially" over, it's definitely still hot enough to enjoy these summer activities! Working out doesn’t always have to be a task that you loathe, or that causes EXTREME physical pain. Fun activities can be just as beneficial to your health, and here are 5 that you can do to get fit this summer: 1. Kayaking – Whether you’re a beginner... [Read more...]
Are you looking to stay healthy and fit at every age? We all want to live a long, healthy life and to do so we must take care of our bodies. If you're working on ways to stay in shape, check out a few of these age specific suggestions from MSN Health to get toned at every age. 20's - Core Work The Plank Butterfly Abs 30's - Glutes The Bridge 40's - Arms Kneeling... [Read more...]
Lately, have you noticed that you've been getting sick more often? Well, look no further than sharing! Although our parents always taught us to share with others, sometimes sharing can come back to harm you. With thousands upon thousands of germs waiting to attack your immune system, think twice before sharing a few of these items compiled by MSN Health: Hair... [Read more...]
Are you having trouble falling asleep? Eat. Simply open your mouth and munch on one of these nutritionally approved foods to get a full night's rest. I'm not sure about you, but personally sleeping and eating are two of my favorites things, so this is something I'll be trying for sure. As a matter of fact, I may just start right now! Here's what I'll be eating: Nonfat... [Read more...]
